45 min Workout Routine (Lower Body) using resistance loop bands
Warm-up/Stretch 5 mins
50 Jumping jacks/Jump rope
Leg lifts to the back
Lunge Knee Lift
-Do 3 sets of 10-15 reps each
50 Jumping jacks/Jump rope
Plank leg crossover
Squat jump
-Do 3 sets of 10-15 reps each
50 Jumping jacks/Jump rope
Leg openers
Goblet squat
-Do 3 sets of 10-15 reps each
50 Jumping jacks/Jump rope
*Core- alternate crunches and push ups
Crunches of any kind
-Do 4 sets of 25 reps each
Push ups
-Do 4 sets of 10 reps each
50 Jumping jacks/Jump rope
Cool Down/Stretch approx. 10 mins
